Explore Stress Relief Tips

Is Stress making you go crazy? Is stress making you feel frustrated and irritable? If yes, then try effective Stress Relief Tips available in Whoami.net.in. They will help you in restoring calm and peace in your chaotic life. If you think that your stress is getting out of control and you need quick relief, try one of these tips (These Stress management tips are already present in the site. Explore the site for further information) -

1. Get active

Any form of physical activity can act as a stress reliever for anyone.  Even if you're not a sportsperson, exercise is still a good stress reliever. It diverts your mind on your body's movements, improving your mood and helping the day's irritations fade away. How can we forget that there are lots of benefits of Yoga? So, exercise and relieve your stress

Laugh more

A good sense of humor can help you feel better as it not only lightens your mental load but also causes positive physical changes in your body. Sometime fake smile can also do wonders. 

Interact with others

Normally when we are stressed, we always want to be in a cocoon. Instead, we should reach out to family and friends and to make social connections. It offers distraction, provides support, and helps you accept and deal with life's up and downs.

Assert yourself

Learning to say no can really help you manage your to-do list and your stress. If you say yes, it may cause you internal conflict and that will disturb your peace and positivity.

Play Brain Games

Whoami.net have many Mind Games. These games divert your mind and enhance your memory skills too.

Explore Useful Stress Relief Tips

We all are aware that Stress is a part of our life. It will remain with us forever. Now the question is how we can cope with it. Think about the different ways you currently manage and deal with stress in your life. If you look at your stress journal, you will be able to get information about different Strategies that you use in your life. But let me ask you one question- Are your coping strategies healthy or unhealthy, helpful or useless? If you look at the negative side, then stress is as dangerous as Addiction. It can be Drug addiction or any other addiction. 

There are many Unhealthy ways of Stress Management. These coping strategies may reduce stress for some time, but they cause more damage for the whole life like

•    Smoking

•    Drinking too much

•    Watching  for hours in front of the TV or computer

•    Using pills or drugs to relax

•    Sleeping too much

•    Make yourself very busy

•    Completely Withdrawing from friends, family, and activities


If your methods of coping with stress is affecting your emotional and physical health, it’s time to find healthier ways on How to Manage Stress. No single Stress Relief Tips works for everyone or in every situation, so experiment with different techniques and strategies. Explore whoami.net.in and see which method is good for you .You can also interact with the Counsellor in the site.