We all are aware that Stress is a part of our life. It will remain with us forever. Now the question is how we can cope with it. Think about the different ways you currently manage and deal with stress in your life. If you look at your stress journal, you will be able to get information about different Strategies that you use in your life. But let me ask you one question- Are your coping strategies healthy or unhealthy, helpful or useless? If you look at the negative side, then stress is as dangerous as Addiction. It can be Drug addiction or any other addiction.
There are many Unhealthy ways of Stress Management. These coping strategies may reduce stress for some time, but they cause more damage for the whole life like
• Smoking
• Drinking too much
• Watching for hours in front of the TV or computer
• Using pills or drugs to relax
• Sleeping too much
• Make yourself very busy
• Completely Withdrawing from friends, family, and activities
If your methods of coping with stress is affecting your emotional and physical health, it’s time to find healthier ways on How to Manage Stress. No single Stress Relief Tips works for everyone or in every situation, so experiment with different techniques and strategies. Explore whoami.net.in and see which method is good for you .You can also interact with the Counsellor in the site.
There are many Unhealthy ways of Stress Management. These coping strategies may reduce stress for some time, but they cause more damage for the whole life like
• Smoking
• Drinking too much
• Watching for hours in front of the TV or computer
• Using pills or drugs to relax
• Sleeping too much
• Make yourself very busy
• Completely Withdrawing from friends, family, and activities
If your methods of coping with stress is affecting your emotional and physical health, it’s time to find healthier ways on How to Manage Stress. No single Stress Relief Tips works for everyone or in every situation, so experiment with different techniques and strategies. Explore whoami.net.in and see which method is good for you .You can also interact with the Counsellor in the site.
We try many different ways for stress relief like smoking, drinking and it's not good for health. Try some healthy ways like herbal stress relief medicine. This medicine is made up of herbs that provides complete relief from stress.
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